Name: Creamy Berry Flaxseed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 0.5 cup Frozen Blueberries; 0.5 cup Strawberries; 1 tbsp Ground Flaxseed; 1 cup Unsweetened Almond Milk; 1 scoop Vanilla Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Flaxseed Smoothie

Dive into a velvety, nutrient-dense smoothie that balances the tang of berries with the creaminess of nonfat Greek yogurt, lightly enhanced by ground flaxseed and a touch of vanilla protein. Invigorate your day with this refreshing, satisfying blend.

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NUTRITION

Protein

44.3g

Fat

6.9g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.5 cup Frozen Blueberries

0.5 cup Strawberries

1 tbsp Ground Flaxseed

1 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

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PREPARATION

1
Add the nonfat Greek yogurt, frozen blueberries, strawberries, ground flaxseed, unsweetened almond milk, and vanilla protein powder into a high-speed blender.
2
Blend until the mixture is smooth and creamy, ensuring there are no lumps.
3
Taste and adjust the thickness by adding a little more almond milk if needed.
4
Pour into a glass and enjoy immediately for a refreshing, nutrient-packed meal.