Name: Creamy Banana Flaxseed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 0.75 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1 tablespoon Ground Flaxseed; 1 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Flaxseed Smoothie

A refreshingly smooth blend of ripe banana, nonfat Greek yogurt, and a touch of whey protein, accented by the nutty flavor of ground flaxseed and mellow almond milk. This smoothie is a delicious, creamy option to kickstart your day or power through a midday meal.

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NUTRITION

Protein

43.6g

Fat

7.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

0.75 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 tablespoon Ground Flaxseed

1 cup Unsweetened Almond Milk

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PREPARATION

1
Peel the banana and break it into chunks.
2
In a high-speed blender, combine the banana, nonfat Greek yogurt, whey protein powder, ground flaxseed, and unsweetened almond milk.
3
Blend all ingredients on high until smooth and creamy.
4
Taste and adjust thickness by adding a little more almond milk if desired.
5
Pour into a glass and enjoy immediately.