Crispy Tofu and Quinoa Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Lemon Tahini Dressing

A vibrant, protein-packed salad featuring crispy tofu, nutty quinoa, and fresh red bell pepper over a bed of mixed greens, all tossed in a tangy lemon tahini dressing with a hint of nutritional yeast for an umami boost. This dish is a delightful balance of textures and flavors, perfect for a nourishing vegetarian lunch.

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NUTRITION

364kcal
Protein
27.6g
Fat
19g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

230 grams firm tofu

1/3 cup cooked quinoa

1 cup mixed greens

1/2 cup diced red bell pepper

1 tablespoon tahini

1 tablespoon nutritional yeast

1 tablespoon lemon juice

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Season the tofu cubes with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Sauté the tofu until all sides are golden and crispy, about 5-7 minutes. Remove from heat.

  • 4

    In a small bowl, whisk together tahini, lemon juice, nutritional yeast, and a splash of water if needed to thin the dressing.

  • 5

    In a large bowl, combine the mixed greens, diced red bell pepper, and cooked quinoa.

  • 6

    Add the crispy tofu to the salad and drizzle the lemon tahini dressing over the top.

  • 7

    Toss gently to coat all ingredients evenly and serve immediately.

Crispy Tofu and Quinoa Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Lemon Tahini Dressing

A vibrant, protein-packed salad featuring crispy tofu, nutty quinoa, and fresh red bell pepper over a bed of mixed greens, all tossed in a tangy lemon tahini dressing with a hint of nutritional yeast for an umami boost. This dish is a delightful balance of textures and flavors, perfect for a nourishing vegetarian lunch.

NUTRITION

364kcal
Protein
27.6g
Fat
19g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

230 grams firm tofu

1/3 cup cooked quinoa

1 cup mixed greens

1/2 cup diced red bell pepper

1 tablespoon tahini

1 tablespoon nutritional yeast

1 tablespoon lemon juice

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Season the tofu cubes with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking spray. Sauté the tofu until all sides are golden and crispy, about 5-7 minutes. Remove from heat.

  • 4

    In a small bowl, whisk together tahini, lemon juice, nutritional yeast, and a splash of water if needed to thin the dressing.

  • 5

    In a large bowl, combine the mixed greens, diced red bell pepper, and cooked quinoa.

  • 6

    Add the crispy tofu to the salad and drizzle the lemon tahini dressing over the top.

  • 7

    Toss gently to coat all ingredients evenly and serve immediately.