Name: Fresh Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1 tbsp Hummus; 1 cup Mixed Greens; 1 medium Tomato; 0.5 cup Cucumber slices; 2 tbsp Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap

Enjoy a flavorful and satisfying wrap loaded with tender grilled chicken, crisp vegetables, and a light spread of hummus, all bundled in a whole wheat tortilla for a balanced and refreshing meal any time of day.

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NUTRITION

Protein

42.7g

Fat

9.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Hummus

1 cup Mixed Greens

1 medium Tomato

0.5 cup Cucumber slices

2 tbsp Red Onion

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is resting, warm the whole wheat tortilla on the grill for 1-2 minutes per side.
5
Spread a tablespoon of hummus onto the center of the tortilla.
6
Layer mixed greens, sliced tomato, cucumber slices, and red onion on top of the hummus.
7
Slice the grilled chicken into thin strips and place them on top of the veggies.
8
Fold the tortilla edges and roll tightly to enclose the filling.
9
Serve immediately and enjoy your fresh, nutritious wrap.