Healthy Creamy Chicken Macaroni Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Macaroni Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Macaroni Bake

Enjoy a light and satisfying Chicken Macaroni Bake featuring tender chicken, whole wheat macaroni, and a creamy low-fat Greek yogurt sauce accented with fresh spinach and mushrooms. This dish delivers a balanced blend of protein, fiber, and flavor, perfect as a hearty dinner or adaptable for lunch.

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NUTRITION

376kcal
Protein
49.3g
Fat
6.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Low-Fat Greek Yogurt

1/8 cup Low-Fat Shredded Mozzarella Cheese

1 cup Baby Spinach

1/2 cup Sliced Mushrooms

1 clove Garlic (minced)

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly spray a baking dish with cooking spray.

  • 3

    Season the 4 oz chicken breast with salt, pepper, and onion powder.

  • 4

    In a skillet over medium heat, cook the chicken until browned and cooked through. Remove from skillet and cut into bite-sized pieces.

  • 5

    Using the same skillet, sauté the minced garlic and mushrooms until fragrant and softened. Add the baby spinach and cook until wilted.

  • 6

    In a mixing bowl, combine the cooked whole wheat macaroni, sautéed vegetables, chopped chicken, low-fat Greek yogurt, and 1/8 cup shredded mozzarella cheese. Mix until well incorporated. Season with additional salt and pepper if needed.

  • 7

    Transfer the mixture into the prepared baking dish and top with a little extra mozzarella if desired.

  • 8

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 9

    Allow to cool for a few minutes before serving.

Healthy Creamy Chicken Macaroni Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Macaroni Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Macaroni Bake

Enjoy a light and satisfying Chicken Macaroni Bake featuring tender chicken, whole wheat macaroni, and a creamy low-fat Greek yogurt sauce accented with fresh spinach and mushrooms. This dish delivers a balanced blend of protein, fiber, and flavor, perfect as a hearty dinner or adaptable for lunch.

NUTRITION

376kcal
Protein
49.3g
Fat
6.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/4 cup Low-Fat Greek Yogurt

1/8 cup Low-Fat Shredded Mozzarella Cheese

1 cup Baby Spinach

1/2 cup Sliced Mushrooms

1 clove Garlic (minced)

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly spray a baking dish with cooking spray.

  • 3

    Season the 4 oz chicken breast with salt, pepper, and onion powder.

  • 4

    In a skillet over medium heat, cook the chicken until browned and cooked through. Remove from skillet and cut into bite-sized pieces.

  • 5

    Using the same skillet, sauté the minced garlic and mushrooms until fragrant and softened. Add the baby spinach and cook until wilted.

  • 6

    In a mixing bowl, combine the cooked whole wheat macaroni, sautéed vegetables, chopped chicken, low-fat Greek yogurt, and 1/8 cup shredded mozzarella cheese. Mix until well incorporated. Season with additional salt and pepper if needed.

  • 7

    Transfer the mixture into the prepared baking dish and top with a little extra mozzarella if desired.

  • 8

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 9

    Allow to cool for a few minutes before serving.