Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy succulent pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli. The chicken, with its crisp, golden exterior and juicy interior, complements the tender, lightly charred broccoli, creating a fresh and satisfying meal that balances bright citrus notes and savory spices.

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NUTRITION

369kcal
Protein
56.2g
Fat
10.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Lower the heat, add minced garlic, and squeeze the juice of half a lemon over the chicken. Let it simmer for an additional 2 minutes to infuse flavors.

  • 6

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil. Spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Serve the pan-seared chicken alongside the roasted broccoli, garnished with a light squeeze of fresh lemon juice if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy succulent pan-seared chicken infused with zesty lemon and garlic, paired with perfectly roasted broccoli. The chicken, with its crisp, golden exterior and juicy interior, complements the tender, lightly charred broccoli, creating a fresh and satisfying meal that balances bright citrus notes and savory spices.

NUTRITION

369kcal
Protein
56.2g
Fat
10.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the chicken breast to the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Lower the heat, add minced garlic, and squeeze the juice of half a lemon over the chicken. Let it simmer for an additional 2 minutes to infuse flavors.

  • 6

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil. Spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 8

    Serve the pan-seared chicken alongside the roasted broccoli, garnished with a light squeeze of fresh lemon juice if desired.