Lean Beef and Black Bean Baked Enchiladas with Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas with Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas with Creamy Cheesy Sauce

Enjoy these satisfying enchiladas that combine lean ground beef and hearty black beans wrapped in soft corn tortillas, topped with a smooth, creamy cheesy sauce. This dish offers a delightful balance of savory flavors and textures with a kick of mild spice, making it perfect for a wholesome dinner that keeps you energized and satisfied.

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NUTRITION

400kcal
Protein
37g
Fat
12.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Black Beans, drained

2 Corn Tortillas

1 ounce Low-Fat Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Season with salt, pepper, and your favorite spices (such as cumin and chili powder) to taste.

  • 3

    Add the drained black beans to the beef, stirring until well combined and heated through.

  • 4

    Warm the corn tortillas briefly in a pan or microwave to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla and roll them tightly into enchiladas, placing them seam side down in the baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 7

    Mix the low-fat milk with the low-fat cheddar cheese, then drizzle this creamy cheesy mixture over the enchiladas.

  • 8

    Bake in the preheated oven for 10-12 minutes until the sauce is bubbly and the cheese has melted into a smooth topping.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your lean, protein-packed enchiladas!

Lean Beef and Black Bean Baked Enchiladas with Creamy Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas with Creamy Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas with Creamy Cheesy Sauce

Enjoy these satisfying enchiladas that combine lean ground beef and hearty black beans wrapped in soft corn tortillas, topped with a smooth, creamy cheesy sauce. This dish offers a delightful balance of savory flavors and textures with a kick of mild spice, making it perfect for a wholesome dinner that keeps you energized and satisfied.

NUTRITION

400kcal
Protein
37g
Fat
12.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Black Beans, drained

2 Corn Tortillas

1 ounce Low-Fat Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Milk

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Season with salt, pepper, and your favorite spices (such as cumin and chili powder) to taste.

  • 3

    Add the drained black beans to the beef, stirring until well combined and heated through.

  • 4

    Warm the corn tortillas briefly in a pan or microwave to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla and roll them tightly into enchiladas, placing them seam side down in the baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas.

  • 7

    Mix the low-fat milk with the low-fat cheddar cheese, then drizzle this creamy cheesy mixture over the enchiladas.

  • 8

    Bake in the preheated oven for 10-12 minutes until the sauce is bubbly and the cheese has melted into a smooth topping.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your lean, protein-packed enchiladas!