Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank Stew

Savor the rich, comforting flavors of tender lamb shank braised slowly with a medley of aromatic vegetables and a hint of fresh herbs. This hearty stew offers a luscious broth infused with the natural essence of lamb and the sweetness of carrot and tomatoes, perfect for a warming dinner.

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NUTRITION

471kcal
Protein
38.4g
Fat
25.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank Meat (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (50g)

1/2 cup Diced Tomatoes (120g)

1/2 cup Lamb Broth (120ml)

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a stew pot over medium heat.

  • 2

    Add chopped onion, sliced carrot, and celery. Sauté until the vegetables soften and the onion becomes translucent.

  • 3

    Add the lamb shank meat to the pot, browning it lightly on all sides to seal in the flavors.

  • 4

    Pour in the lamb broth and diced tomatoes, stirring to combine.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it gently cook for about 1.5 to 2 hours until the lamb is tender and infused with the savory flavors.

  • 6

    Season with salt, pepper, and your favorite herbs (such as rosemary or thyme) to taste. Stir, adjust seasoning if needed, and serve hot.

Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank Stew

Savor the rich, comforting flavors of tender lamb shank braised slowly with a medley of aromatic vegetables and a hint of fresh herbs. This hearty stew offers a luscious broth infused with the natural essence of lamb and the sweetness of carrot and tomatoes, perfect for a warming dinner.

NUTRITION

471kcal
Protein
38.4g
Fat
25.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank Meat (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (50g)

1/2 cup Diced Tomatoes (120g)

1/2 cup Lamb Broth (120ml)

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a stew pot over medium heat.

  • 2

    Add chopped onion, sliced carrot, and celery. Sauté until the vegetables soften and the onion becomes translucent.

  • 3

    Add the lamb shank meat to the pot, browning it lightly on all sides to seal in the flavors.

  • 4

    Pour in the lamb broth and diced tomatoes, stirring to combine.

  • 5

    Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it gently cook for about 1.5 to 2 hours until the lamb is tender and infused with the savory flavors.

  • 6

    Season with salt, pepper, and your favorite herbs (such as rosemary or thyme) to taste. Stir, adjust seasoning if needed, and serve hot.