Spicy Chicken, Sausage, and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Rice Skillet

Experience a vibrant skillet bursting with flavor. Tender chicken, succulent shrimp, and savory turkey sausage come together with fluffy brown rice and a colorful medley of bell peppers, onions, and tomatoes, all spiced with a kick of heat. This dish delivers a balanced punch of protein and energy, making it a satisfying option for any meal.

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NUTRITION

529kcal
Protein
59g
Fat
16.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 Turkey Sausage link (approx. 2 oz)

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1 small Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Spices (Chili Powder, Paprika, Cumin) to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with chili powder, paprika, cumin, salt, and pepper.

  • 2

    Peel and devein the shrimp if necessary, and lightly season with the same spices.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Dice the bell pepper and onion; set aside the diced tomatoes.

  • 5

    Heat olive oil in a large skillet over medium heat.

  • 6

    Sauté the chicken pieces until lightly browned, about 4-5 minutes.

  • 7

    Add the turkey sausage slices and continue cooking for 2 minutes.

  • 8

    Mix in the diced onion and bell pepper, cooking until softened for another 2-3 minutes.

  • 9

    Add the shrimp to the skillet and stir until they just turn pink, about 2 minutes.

  • 10

    Stir in the cooked brown rice and diced tomatoes, combining all ingredients thoroughly.

  • 11

    Allow the flavors to meld for another 1-2 minutes, then adjust seasonings to taste before serving.

Spicy Chicken, Sausage, and Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Rice Skillet

Experience a vibrant skillet bursting with flavor. Tender chicken, succulent shrimp, and savory turkey sausage come together with fluffy brown rice and a colorful medley of bell peppers, onions, and tomatoes, all spiced with a kick of heat. This dish delivers a balanced punch of protein and energy, making it a satisfying option for any meal.

NUTRITION

529kcal
Protein
59g
Fat
16.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 Turkey Sausage link (approx. 2 oz)

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1 small Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Spices (Chili Powder, Paprika, Cumin) to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with chili powder, paprika, cumin, salt, and pepper.

  • 2

    Peel and devein the shrimp if necessary, and lightly season with the same spices.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Dice the bell pepper and onion; set aside the diced tomatoes.

  • 5

    Heat olive oil in a large skillet over medium heat.

  • 6

    Sauté the chicken pieces until lightly browned, about 4-5 minutes.

  • 7

    Add the turkey sausage slices and continue cooking for 2 minutes.

  • 8

    Mix in the diced onion and bell pepper, cooking until softened for another 2-3 minutes.

  • 9

    Add the shrimp to the skillet and stir until they just turn pink, about 2 minutes.

  • 10

    Stir in the cooked brown rice and diced tomatoes, combining all ingredients thoroughly.

  • 11

    Allow the flavors to meld for another 1-2 minutes, then adjust seasonings to taste before serving.