Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 2 tsp Olive Oil; 2 tbsp Slivered Almonds; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the flavors of perfectly seared salmon complemented by crisp garlic green beans and a serving of nutty brown rice. This dish is both hearty and balanced, featuring a delicate sear on the salmon, a burst of garlic-infused green beans, and a sprinkle of slivered almonds that add an extra crunch and nutty aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

39.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 tsp Olive Oil

2 tbsp Slivered Almonds

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
3
Add 1 teaspoon of olive oil to the pan and place the salmon skin-side down (if applicable). Sear for about 4-5 minutes until a crisp crust forms.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness. Remove from the pan and let rest.
5
In the same skillet, add the remaining olive oil and minced garlic. Sauté for 30 seconds until fragrant.
6
Add the green beans and stir-fry for 4-5 minutes until they are crisp-tender.
7
Steam or microwave the brown rice until heated through if not pre-cooked.
8
Plate the salmon alongside the garlic green beans and brown rice, and sprinkle the slivered almonds over the green beans for a delightful crunch.