YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato
A hearty and vibrant breakfast featuring a fluffy egg white scramble accented with savory turkey sausage, tender sautéed spinach, and a side of naturally sweet, roasted sweet potato. This balanced dish delivers a burst of flavor and a satisfying texture to kickstart your day.
INGREDIENTS
8 large egg white equivalents
1 turkey sausage link
1 medium sweet potato
2 cups raw spinach
2 teaspoons olive oil
1/2 avocado
PREPARATION
Preheat your oven to 400°F. Wash the medium sweet potato and poke a few holes in it with a fork. Place it directly on the oven rack and roast for about 45 minutes or until tender.
While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add the turkey sausage link (sliced into rounds if desired) to the skillet and cook for about 3-4 minutes until lightly browned. Remove from the pan and set aside.
In the same skillet, add the spinach along with the remaining 1 teaspoon of olive oil. Sauté the spinach for 2-3 minutes until wilted. Season lightly with salt and pepper if desired.
Reduce the heat to low and pour in the egg whites. Stir continuously to create a soft scramble. Once the egg whites begin to set, add the cooked turkey sausage back into the pan and mix through.
When the sweet potato is done, remove it from the oven, allow it to cool slightly, then cut it into cubes or serve whole as a side.
Plate a serving of the egg white and turkey sausage scramble alongside the roasted sweet potato. Top with sliced avocado for added creaminess and extra healthy fats, and serve warm.