Name: Crispy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 1 cup Broccoli; 0.5 medium Red Bell Pepper; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Ginger; 1 tsp Cornstarch; 1 tsp Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of beef paired with crisp broccoli and red bell pepper, all tossed in a light soy-ginger sauce with a hint of sesame oil for an irresistible crunch and depth of flavor.

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NUTRITION

Protein

34.2g

Fat

20.4g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

0.5 medium Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

1 tsp Cornstarch

1 tsp Sesame Oil

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PREPARATION

1
Cut the beef sirloin into thin, bite-sized strips.
2
In a small bowl, mix the soy sauce, ginger, cornstarch, and a little water to create a smooth marinade.
3
Add the beef strips to the marinade, ensuring they are well coated, and let them sit for about 10 minutes.
4
While the beef marinates, chop the broccoli into florets and slice the red bell pepper into thin strips, and mince the garlic.
5
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
6
Add the garlic and stir-fry for about 30 seconds until fragrant.
7
Add the marinated beef and stir-fry for about 3-4 minutes until it starts to brown.
8
Toss in the broccoli and red bell pepper, and stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.
9
Ensure everything is evenly cooked, then remove from heat and serve immediately.