YOUR SOLIN GENERATED RECIPE
Crispy Chicken Parmesan with Roasted Broccoli
Savor the crunch of lightly breaded chicken breast topped with melted mozzarella and a sprinkle of parmesan, paired with perfectly roasted broccoli. This vibrant dish delivers a satisfying balance of protein and crisp textures, making it an ideal choice for a nourishing dinner.
INGREDIENTS
4 ounces Chicken Breast
1 Large Egg
1/4 cup Part-Skim Mozzarella Cheese
1 tablespoon Parmesan Cheese
1/4 cup Whole Wheat Breadcrumbs
1 cup Broccoli
1 teaspoon Olive Oil
1 teaspoon Italian Seasoning
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Season the chicken breast on both sides with a pinch of Italian seasoning.
In a shallow bowl, beat the egg. In another bowl, combine the whole wheat breadcrumbs and remaining Italian seasoning.
Dip the chicken breast into the beaten egg, ensuring it's well coated, and then dredge it into the breadcrumb mixture.
Heat a non-stick skillet over medium heat with a light drizzle of olive oil. Sear the chicken breast for about 2 minutes on each side to create a crispy exterior.
Place the seared chicken on the prepared baking sheet. Top the chicken with the part-skim mozzarella and sprinkle the parmesan evenly over it.
Bake in the preheated oven for 12-15 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
While the chicken bakes, toss the broccoli with a small dash of olive oil and a pinch of Italian seasoning, then roast or steam until tender.
Serve the crispy chicken parmesan alongside a generous serving of roasted broccoli for a balanced and delicious meal.