Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the vibrant flavors of this dish where tender chicken breast is paired with crisp roasted green beans, all enveloped in a light, creamy lemon herb sauce. This recipe delivers a refreshing twist with bright citrus notes and aromatic herbs, perfect for a balanced meal that pleases both the palate and your nutritional goals.

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NUTRITION

346kcal
Protein
48.3g
Fat
8.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Non-Fat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the green beans lightly with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium heat and sear the chicken breast for 3-4 minutes on each side until browned.

  • 6

    Reduce the heat, cover the skillet, and cook the chicken until it reaches an internal temperature of 165°F (74°C), about 6-8 minutes depending on thickness.

  • 7

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped parsley to create the lemon herb sauce.

  • 8

    Once the chicken is cooked, drizzle the creamy sauce over it and serve alongside the roasted green beans.

Creamy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Green Beans

Savor the vibrant flavors of this dish where tender chicken breast is paired with crisp roasted green beans, all enveloped in a light, creamy lemon herb sauce. This recipe delivers a refreshing twist with bright citrus notes and aromatic herbs, perfect for a balanced meal that pleases both the palate and your nutritional goals.

NUTRITION

346kcal
Protein
48.3g
Fat
8.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Plain Non-Fat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the green beans lightly with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium heat and sear the chicken breast for 3-4 minutes on each side until browned.

  • 6

    Reduce the heat, cover the skillet, and cook the chicken until it reaches an internal temperature of 165°F (74°C), about 6-8 minutes depending on thickness.

  • 7

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped parsley to create the lemon herb sauce.

  • 8

    Once the chicken is cooked, drizzle the creamy sauce over it and serve alongside the roasted green beans.