Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Enjoy a light and vibrant morning scramble featuring fluffy egg whites softly cooked with sautéed spinach, bell pepper, red onion, and cherry tomatoes. Finished with a cool dollop of creamy low-fat cottage cheese and complemented by fresh avocado and olive oil, this dish offers a perfect balance of flavor and texture to energize your day.

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NUTRITION

362kcal
Protein
26.5g
Fat
21.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper (approx. 38g)

1/8 cup diced Red Onion (approx. 20g)

1/4 cup halved Cherry Tomatoes (approx. 40g)

1/2 medium Avocado (approx. 68g)

2 tsp Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced red bell pepper, red onion, and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 5

    Gently fold in the low-fat cottage cheese, ensuring it's well combined but not overmixed.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Enjoy a light and vibrant morning scramble featuring fluffy egg whites softly cooked with sautéed spinach, bell pepper, red onion, and cherry tomatoes. Finished with a cool dollop of creamy low-fat cottage cheese and complemented by fresh avocado and olive oil, this dish offers a perfect balance of flavor and texture to energize your day.

NUTRITION

362kcal
Protein
26.5g
Fat
21.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper (approx. 38g)

1/8 cup diced Red Onion (approx. 20g)

1/4 cup halved Cherry Tomatoes (approx. 40g)

1/2 medium Avocado (approx. 68g)

2 tsp Olive Oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add diced red bell pepper, red onion, and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 5

    Gently fold in the low-fat cottage cheese, ensuring it's well combined but not overmixed.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.