Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The dish is enhanced with a touch of extra virgin olive oil and a squeeze of fresh lemon to brighten the natural flavors.

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NUTRITION

437kcal
Protein
32.8g
Fat
20.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus. Bring a small pot of water to a simmer, place the asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the cooked brown rice if needed, or if using freshly cooked rice, ensure it’s ready to serve.

  • 6

    Finish the salmon by drizzling with fresh lemon juice. Plate the salmon alongside the steamed asparagus and brown rice for a balanced, nutritious dinner.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The dish is enhanced with a touch of extra virgin olive oil and a squeeze of fresh lemon to brighten the natural flavors.

NUTRITION

437kcal
Protein
32.8g
Fat
20.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of extra virgin olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus. Bring a small pot of water to a simmer, place the asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the cooked brown rice if needed, or if using freshly cooked rice, ensure it’s ready to serve.

  • 6

    Finish the salmon by drizzling with fresh lemon juice. Plate the salmon alongside the steamed asparagus and brown rice for a balanced, nutritious dinner.