Crispy Roasted Sweet Potato and Chickpea Bowl with Zesty Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Chickpea Bowl with Zesty Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Chickpea Bowl with Zesty Tahini Dressing

Enjoy a hearty bowl of roasted sweet potato, chickpeas, and tofu on a bed of fresh spinach, all brought together with a bright, zesty tahini dressing and a boost of protein from a softly cooked egg white. This vibrant dish combines warm, crispy roasted veggies with a creamy, tangy dressing for a satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

570kcal
Protein
33.5g
Fat
22.1g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (60g)

1 cup Cooked Chickpeas (240g)

4 oz Firm Tofu (113g)

1 cup Fresh Spinach (30g)

1 tbsp Tahini (15g)

1 large Egg White (33g)

1 tsp Olive Oil (5g)

1 tsp Lemon Juice

Spices (Paprika, Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Rinse and drain the chickpeas.

  • 3

    Dice the firm tofu into cubes similar in size to the sweet potato pieces.

  • 4

    In a mixing bowl, toss the sweet potato, chickpeas, and tofu with olive oil and a generous sprinkle of paprika, cumin, salt, and pepper.

  • 5

    Spread the mixture on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes until the sweet potato is tender and the tofu and chickpeas are slightly crispy, stirring halfway through for even cooking.

  • 6

    While the mixture roasts, lightly scramble the egg white in a non-stick pan until just set.

  • 7

    Prepare the zesty tahini dressing by whisking together tahini, lemon juice, a pinch of salt, and a little water to reach a drizzling consistency.

  • 8

    Place the fresh spinach in a serving bowl, layer the roasted mixture on top, and finish with the scrambled egg white.

  • 9

    Drizzle the zesty tahini dressing over the bowl and serve warm.

Crispy Roasted Sweet Potato and Chickpea Bowl with Zesty Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Chickpea Bowl with Zesty Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Chickpea Bowl with Zesty Tahini Dressing

Enjoy a hearty bowl of roasted sweet potato, chickpeas, and tofu on a bed of fresh spinach, all brought together with a bright, zesty tahini dressing and a boost of protein from a softly cooked egg white. This vibrant dish combines warm, crispy roasted veggies with a creamy, tangy dressing for a satisfying meal that's as nourishing as it is flavorful.

NUTRITION

570kcal
Protein
33.5g
Fat
22.1g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (60g)

1 cup Cooked Chickpeas (240g)

4 oz Firm Tofu (113g)

1 cup Fresh Spinach (30g)

1 tbsp Tahini (15g)

1 large Egg White (33g)

1 tsp Olive Oil (5g)

1 tsp Lemon Juice

Spices (Paprika, Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Rinse and drain the chickpeas.

  • 3

    Dice the firm tofu into cubes similar in size to the sweet potato pieces.

  • 4

    In a mixing bowl, toss the sweet potato, chickpeas, and tofu with olive oil and a generous sprinkle of paprika, cumin, salt, and pepper.

  • 5

    Spread the mixture on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes until the sweet potato is tender and the tofu and chickpeas are slightly crispy, stirring halfway through for even cooking.

  • 6

    While the mixture roasts, lightly scramble the egg white in a non-stick pan until just set.

  • 7

    Prepare the zesty tahini dressing by whisking together tahini, lemon juice, a pinch of salt, and a little water to reach a drizzling consistency.

  • 8

    Place the fresh spinach in a serving bowl, layer the roasted mixture on top, and finish with the scrambled egg white.

  • 9

    Drizzle the zesty tahini dressing over the bowl and serve warm.