Savory Turkey Ham and Egg Brown Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Ham and Egg Brown Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Turkey Ham and Egg Brown Rice Bowl with Creamy Avocado

Indulge in a nutrient-packed bowl featuring savory turkey ham and a perfectly cooked egg atop a bed of brown rice, garnished with fresh spinach, sweet cherry tomatoes, and finished with a dollop of creamy avocado. This delightful dish blends textures and flavors for a satisfying meal that's both nourishing and full of vibrant taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
34.5g
Fat
13.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Ham

1 large Egg

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 cup fresh Spinach

1/2 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Lightly toast the turkey ham slices in a non-stick skillet over medium heat until warmed and slightly caramelized, about 2-3 minutes per side.

  • 3

    In a separate small pan, cook the egg to your preference (poached, over-easy, or scrambled) ensuring the yolk remains creamy.

  • 4

    Assemble the bowl by placing the cooked brown rice as a base, then layer fresh spinach on top.

  • 5

    Arrange the warm turkey ham slices and cooked egg over the spinach.

  • 6

    Add cherry tomatoes around the bowl and top with diced creamy avocado.

  • 7

    Optional: Season with a pinch of salt, pepper, and a drizzle of olive oil to enhance the flavors before serving.

Savory Turkey Ham and Egg Brown Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Ham and Egg Brown Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Turkey Ham and Egg Brown Rice Bowl with Creamy Avocado

Indulge in a nutrient-packed bowl featuring savory turkey ham and a perfectly cooked egg atop a bed of brown rice, garnished with fresh spinach, sweet cherry tomatoes, and finished with a dollop of creamy avocado. This delightful dish blends textures and flavors for a satisfying meal that's both nourishing and full of vibrant taste.

NUTRITION

357kcal
Protein
34.5g
Fat
13.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Ham

1 large Egg

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 cup fresh Spinach

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Lightly toast the turkey ham slices in a non-stick skillet over medium heat until warmed and slightly caramelized, about 2-3 minutes per side.

  • 3

    In a separate small pan, cook the egg to your preference (poached, over-easy, or scrambled) ensuring the yolk remains creamy.

  • 4

    Assemble the bowl by placing the cooked brown rice as a base, then layer fresh spinach on top.

  • 5

    Arrange the warm turkey ham slices and cooked egg over the spinach.

  • 6

    Add cherry tomatoes around the bowl and top with diced creamy avocado.

  • 7

    Optional: Season with a pinch of salt, pepper, and a drizzle of olive oil to enhance the flavors before serving.