Hearty Scrambled Egg and Crispy Potato Wrap with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Crispy Potato Wrap with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Crispy Potato Wrap with Sautéed Greens

Experience a fulfilling and savory wrap that balances creamy scrambled eggs with crispy potatoes and the fresh pop of sautéed greens. Enhanced with the subtle earthiness of black beans and wrapped in a whole wheat tortilla, this dish delights with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

570kcal
Protein
32.6g
Fat
22.5g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

1 medium potato

1 whole wheat tortilla

1/4 cup black beans

1 cup baby spinach

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash and dice the medium potato into small cubes. In a non-stick skillet, add a drizzle of olive oil and sauté the potatoes over medium heat until they become crisp and golden, about 8-10 minutes.

  • 2

    While the potatoes cook, lightly beat the eggs and egg white in a bowl. Season with a pinch of salt and pepper if desired.

  • 3

    In another pan, add the baby spinach and sauté over a low heat until just wilted, about 1-2 minutes.

  • 4

    Combine the eggs with the sautéed spinach and optionally add pre-rinsed black beans. Pour the mixture into a skillet over medium-low heat and gently scramble until just set, ensuring the eggs remain soft and creamy.

  • 5

    Warm the whole wheat tortilla briefly in a dry pan or microwave, then layer on the crispy potatoes followed by the scrambled egg mixture.

  • 6

    Fold the tortilla into a wrap and serve immediately for a warm, hearty meal.

Hearty Scrambled Egg and Crispy Potato Wrap with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Crispy Potato Wrap with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Crispy Potato Wrap with Sautéed Greens

Experience a fulfilling and savory wrap that balances creamy scrambled eggs with crispy potatoes and the fresh pop of sautéed greens. Enhanced with the subtle earthiness of black beans and wrapped in a whole wheat tortilla, this dish delights with every bite.

NUTRITION

570kcal
Protein
32.6g
Fat
22.5g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

1 medium potato

1 whole wheat tortilla

1/4 cup black beans

1 cup baby spinach

1 teaspoon olive oil

PREPARATION

  • 1

    Wash and dice the medium potato into small cubes. In a non-stick skillet, add a drizzle of olive oil and sauté the potatoes over medium heat until they become crisp and golden, about 8-10 minutes.

  • 2

    While the potatoes cook, lightly beat the eggs and egg white in a bowl. Season with a pinch of salt and pepper if desired.

  • 3

    In another pan, add the baby spinach and sauté over a low heat until just wilted, about 1-2 minutes.

  • 4

    Combine the eggs with the sautéed spinach and optionally add pre-rinsed black beans. Pour the mixture into a skillet over medium-low heat and gently scramble until just set, ensuring the eggs remain soft and creamy.

  • 5

    Warm the whole wheat tortilla briefly in a dry pan or microwave, then layer on the crispy potatoes followed by the scrambled egg mixture.

  • 6

    Fold the tortilla into a wrap and serve immediately for a warm, hearty meal.