Crispy Hash Brown and Scrambled Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Hash Brown and Scrambled Egg Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Hash Brown and Scrambled Egg Burrito

Enjoy a hearty yet balanced burrito featuring perfectly crispy hash browns, fluffy scrambled eggs enriched with black beans, and a sprinkle of low-fat cheese, all wrapped in a warm whole wheat tortilla. This dish offers a satisfying mix of textures and flavors, ideal for a nourishing meal any time of day.

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NUTRITION

526kcal
Protein
35.5g
Fat
22g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Frozen Shredded Hash Browns

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Shredded Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add the frozen hash browns to the skillet and cook for about 5-7 minutes, stirring occasionally, until they become crispy and lightly golden.

  • 3

    In a bowl, crack 3 eggs and whisk thoroughly. Pour the eggs into a separate lightly oiled pan over medium-low heat.

  • 4

    Gently scramble the eggs until just set, then stir in the 1/4 cup black beans to warm through and integrate well.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the scrambled egg and black bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese over the eggs, then layer the crispy hash browns on top.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a burrito. Optionally, you can return the assembled burrito to the skillet for a minute on each side to help the cheese melt and secure the filling.

  • 8

    Serve warm and enjoy your nutrient-packed burrito.

Crispy Hash Brown and Scrambled Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Hash Brown and Scrambled Egg Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Hash Brown and Scrambled Egg Burrito

Enjoy a hearty yet balanced burrito featuring perfectly crispy hash browns, fluffy scrambled eggs enriched with black beans, and a sprinkle of low-fat cheese, all wrapped in a warm whole wheat tortilla. This dish offers a satisfying mix of textures and flavors, ideal for a nourishing meal any time of day.

NUTRITION

526kcal
Protein
35.5g
Fat
22g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Frozen Shredded Hash Browns

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Add the frozen hash browns to the skillet and cook for about 5-7 minutes, stirring occasionally, until they become crispy and lightly golden.

  • 3

    In a bowl, crack 3 eggs and whisk thoroughly. Pour the eggs into a separate lightly oiled pan over medium-low heat.

  • 4

    Gently scramble the eggs until just set, then stir in the 1/4 cup black beans to warm through and integrate well.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spoon the scrambled egg and black bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese over the eggs, then layer the crispy hash browns on top.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to form a burrito. Optionally, you can return the assembled burrito to the skillet for a minute on each side to help the cheese melt and secure the filling.

  • 8

    Serve warm and enjoy your nutrient-packed burrito.