Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage sautéed with tender spinach, accompanied by a side of perfectly roasted sweet potato and a delicate hint of avocado. This flavorful, nutrient-packed breakfast is designed to fuel your day with balanced macros and satisfying taste.

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NUTRITION

446kcal
Protein
49.7g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (2 links, approx 113g)

1 cup Baby Spinach (30g)

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (5g)

1 portion Avocado (1/8 of a medium, 25g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato, poke a few holes with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices (or crumbled sausage if preferred) for 3-4 minutes until lightly browned.

  • 5

    Add baby spinach to the skillet and stir until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top with a few slices of avocado (about 1/8 of a medium avocado) for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage sautéed with tender spinach, accompanied by a side of perfectly roasted sweet potato and a delicate hint of avocado. This flavorful, nutrient-packed breakfast is designed to fuel your day with balanced macros and satisfying taste.

NUTRITION

446kcal
Protein
49.7g
Fat
18.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (2 links, approx 113g)

1 cup Baby Spinach (30g)

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (5g)

1 portion Avocado (1/8 of a medium, 25g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato, poke a few holes with a fork, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices (or crumbled sausage if preferred) for 3-4 minutes until lightly browned.

  • 5

    Add baby spinach to the skillet and stir until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato. Top with a few slices of avocado (about 1/8 of a medium avocado) for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.