Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet served over a creamy cauliflower mash enhanced with nonfat Greek yogurt and a hint of olive oil, accompanied by tender steamed asparagus. The delicate flavors come together to create a dish that's as nutritious as it is delicious.

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NUTRITION

497kcal
Protein
65g
Fat
21g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

3/4 cup Nonfat Plain Greek Yogurt

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the wild salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a flavorful crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus and cauliflower florets until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt and olive oil, then mash or blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base, place the seared salmon on top, and arrange the steamed asparagus on the side.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared wild salmon fillet served over a creamy cauliflower mash enhanced with nonfat Greek yogurt and a hint of olive oil, accompanied by tender steamed asparagus. The delicate flavors come together to create a dish that's as nutritious as it is delicious.

NUTRITION

497kcal
Protein
65g
Fat
21g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

3/4 cup Nonfat Plain Greek Yogurt

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the wild salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a flavorful crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus and cauliflower florets until tender, about 5-7 minutes.

  • 4

    For the cauliflower mash, transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt and olive oil, then mash or blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base, place the seared salmon on top, and arrange the steamed asparagus on the side.

  • 6

    Serve immediately and enjoy your nutrient-packed dinner.