Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and garnished with creamy avocado. This light yet satisfying dish is finished with a hint of olive oil to elevate the flavors while keeping the meal balanced and energizing.

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NUTRITION

377kcal
Protein
34.5g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup raw Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage.

  • 4

    Toss in the raw spinach and stir until it wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on top or on the side as a creamy garnish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and garnished with creamy avocado. This light yet satisfying dish is finished with a hint of olive oil to elevate the flavors while keeping the meal balanced and energizing.

NUTRITION

377kcal
Protein
34.5g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup raw Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the turkey sausage (sliced or crumbled) until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage.

  • 4

    Toss in the raw spinach and stir until it wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate.

  • 6

    Slice the avocado and serve on top or on the side as a creamy garnish.