Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender, roasted asparagus and a silky cauliflower mash accented with a touch of almond milk and a hint of avocado. This dish offers a balanced union of rich flavors and clean ingredients to support your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
40g
Fat
30.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Olive Oil

1/8 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked to your liking.

  • 3

    While the salmon is searing, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it with unsweetened almond milk and butter until smooth. Stir in the avocado for an extra creamy texture and gentle flavor.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Optionally garnish with fresh herbs for added brightness.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender, roasted asparagus and a silky cauliflower mash accented with a touch of almond milk and a hint of avocado. This dish offers a balanced union of rich flavors and clean ingredients to support your nutritional goals.

NUTRITION

455kcal
Protein
40g
Fat
30.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 tsp Olive Oil

1/8 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the asparagus and toss with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until cooked to your liking.

  • 3

    While the salmon is searing, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    Drain the cauliflower and blend it with unsweetened almond milk and butter until smooth. Stir in the avocado for an extra creamy texture and gentle flavor.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Optionally garnish with fresh herbs for added brightness.