Lemon Dill Chicken with Creamy Spinach Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Dill Chicken with Creamy Spinach Feta

YOUR SOLIN GENERATED RECIPE

Lemon Dill Chicken with Creamy Spinach Feta

Enjoy a zesty twist on a classic chicken dish with tender, lemon-dill infused chicken paired with a luscious creamy spinach feta mixture. This dish combines succulent chicken, vibrant greens, and the tang of feta and lemon for a dish that's as invigorating as it is delicious.

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NUTRITION

355kcal
Protein
46.9g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Feta Cheese

2 cups Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and chopped fresh dill.

  • 3

    Marinate the chicken by drizzling the lemon-dill mixture over it, letting it sit for 10 minutes.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for 3-4 minutes per side until fully cooked and golden.

  • 5

    While the chicken cooks, in another bowl, combine the fresh spinach, crumbled feta cheese, and Greek yogurt. Toss lightly until the spinach is coated by the creamy mixture.

  • 6

    Plate the chicken and spoon the creamy spinach feta mixture over the top or serve alongside.

  • 7

    Enjoy this delightful dish filled with vibrant flavors and a perfect balance of protein and calories.

Lemon Dill Chicken with Creamy Spinach Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Dill Chicken with Creamy Spinach Feta

YOUR SOLIN GENERATED RECIPE

Lemon Dill Chicken with Creamy Spinach Feta

Enjoy a zesty twist on a classic chicken dish with tender, lemon-dill infused chicken paired with a luscious creamy spinach feta mixture. This dish combines succulent chicken, vibrant greens, and the tang of feta and lemon for a dish that's as invigorating as it is delicious.

NUTRITION

355kcal
Protein
46.9g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 oz Feta Cheese

2 cups Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and chopped fresh dill.

  • 3

    Marinate the chicken by drizzling the lemon-dill mixture over it, letting it sit for 10 minutes.

  • 4

    Heat olive oil in a skillet over medium heat. Sear the chicken breast for 3-4 minutes per side until fully cooked and golden.

  • 5

    While the chicken cooks, in another bowl, combine the fresh spinach, crumbled feta cheese, and Greek yogurt. Toss lightly until the spinach is coated by the creamy mixture.

  • 6

    Plate the chicken and spoon the creamy spinach feta mixture over the top or serve alongside.

  • 7

    Enjoy this delightful dish filled with vibrant flavors and a perfect balance of protein and calories.