Name: Spinach Feta Baked Savory Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 egg white; 2 cups fresh spinach; 3 oz crumbled feta cheese; 1/2 medium red bell pepper; 1/4 medium yellow onion; 1 tsp olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Feta Baked Savory Squares

Enjoy these delightful baked savory squares that combine the richness of eggs with fresh spinach, tangy crumbled feta, and a medley of colorful vegetables. Every square is packed with flavor, delivering a satisfying balance of creaminess and crunch in each bite – perfect for a wholesome meal any time of the day.

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NUTRITION

Protein

35.2g

Fat

37.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

2 cups fresh spinach

3 oz crumbled feta cheese

1/2 medium red bell pepper

1/4 medium yellow onion

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and lightly grease an 8x8-inch baking dish with olive oil.
2
In a large bowl, whisk together the eggs and egg white until well combined. Season with a pinch of salt and pepper.
3
Stir in the fresh spinach, crumbled feta, diced red bell pepper, and chopped onion into the egg mixture.
4
Pour the mixture into the prepared baking dish, spreading evenly.
5
Bake in the preheated oven for 20-25 minutes, or until the edges are set and the center is just firm.
6
Allow the savory squares to cool slightly before cutting into portions. Serve warm and enjoy!