Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring delicate egg whites, fresh spinach, and savory grilled turkey sausage, complemented by a crisp slice of whole-grain toast. This balanced breakfast delivers a harmonious blend of flavors and textures with a kick of extra zest from diced tomatoes and a drizzle of olive oil, making it both nutritious and delicious.

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NUTRITION

384kcal
Protein
39g
Fat
15.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 quarter cup diced tomato (40g)

1.5 teaspoons extra virgin olive oil (7g)

1 slice whole-grain toast (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the 6 egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach and diced tomato to the pan, stirring until the spinach wilts and the flavors meld.

  • 4

    Slice the grilled turkey sausage and fold it into the scramble, warming it through.

  • 5

    Toast the whole-grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and serve immediately while warm.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Start your day with a light yet satisfying scramble featuring delicate egg whites, fresh spinach, and savory grilled turkey sausage, complemented by a crisp slice of whole-grain toast. This balanced breakfast delivers a harmonious blend of flavors and textures with a kick of extra zest from diced tomatoes and a drizzle of olive oil, making it both nutritious and delicious.

NUTRITION

384kcal
Protein
39g
Fat
15.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 quarter cup diced tomato (40g)

1.5 teaspoons extra virgin olive oil (7g)

1 slice whole-grain toast (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the 6 egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the fresh spinach and diced tomato to the pan, stirring until the spinach wilts and the flavors meld.

  • 4

    Slice the grilled turkey sausage and fold it into the scramble, warming it through.

  • 5

    Toast the whole-grain bread slice until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and serve immediately while warm.