Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with lightly steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dinner delivers a delightful balance of textures and tastes, with the crisp asparagus providing a refreshing crunch and the creamy cauliflower offering a comforting side, all while keeping your nutritional goals in check.

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NUTRITION

456kcal
Protein
49.2g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 garlic clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer them to a blender with a garlic clove, olive oil, salt, and pepper, then blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately and enjoy your balanced and nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with lightly steamed asparagus and a velvety cauliflower mash enriched with a hint of olive oil. This dinner delivers a delightful balance of textures and tastes, with the crisp asparagus providing a refreshing crunch and the creamy cauliflower offering a comforting side, all while keeping your nutritional goals in check.

NUTRITION

456kcal
Protein
49.2g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes). Transfer them to a blender with a garlic clove, olive oil, salt, and pepper, then blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve immediately and enjoy your balanced and nutritious dinner.