YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and White Beans
Savor a perfectly seared salmon fillet paired with tender roasted broccoli and creamy white beans. This plate combines a vibrant medley of textures and flavors—from the crisp, slightly charred broccoli to the hearty white beans—with the rich, flaky, and succulent salmon, delivering a balanced dinner that's both nourishing and satisfying.
INGREDIENTS
7 oz Salmon Fillet
1 cup Broccoli
0.5 cup White Beans
2 teaspoons Olive Oil
1 tablespoon Lemon Juice
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat the oven to 425°F.
Trim and cut the broccoli into florets. Toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the broccoli in the preheated oven for about 15-18 minutes, stirring halfway for even browning.
While the broccoli roasts, pat the salmon dry. Season both sides lightly with salt and pepper.
In a skillet over medium-high heat, add 1 teaspoon olive oil. Sear the salmon skin-side down (if applicable) for about 4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.
Meanwhile, in a small saucepan, warm the white beans with a splash of water or vegetable broth, minced garlic, a pinch of salt, and a drizzle of lemon juice. Stir gently and heat through for about 3-4 minutes.
To plate, arrange the roasted broccoli, place the seared salmon on top or alongside, and spoon the warm white beans over or next to the salmon. Drizzle with additional lemon juice if desired for brightness.
Enjoy your balanced and flavorful dinner!