Spicy Blackened Salmon with Creamy Garlic Cauliflower Mash and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Salmon with Creamy Garlic Cauliflower Mash and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Salmon with Creamy Garlic Cauliflower Mash and Crisp Green Beans

Enjoy a vibrant plate featuring a perfectly blackened salmon fillet with a kick of spice, paired with a luxuriously creamy garlic-infused cauliflower mash and crisp, tender green beans. Each bite is a delightful balance of smoky spice and comforting creaminess, making this dish a wholesome, nutrient-dense meal.

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NUTRITION

386kcal
Protein
34.9g
Fat
23.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1/2 cup halved Green Beans

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with paprika, cayenne pepper, salt, and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes. Add the garlic clove during the last 2 minutes of steaming for a mellow, roasted flavor.

  • 5

    Transfer the steamed cauliflower and garlic to a blender along with unsweetened almond milk. Blend until smooth and creamy, adjusting seasoning with salt and pepper.

  • 6

    Quickly blanch the green beans in boiling water for 2-3 minutes until they are tender-crisp, then drain and refresh in cold water to preserve their vibrant color.

  • 7

    Plate the spicy blackened salmon alongside a generous scoop of creamy garlic cauliflower mash and arrange the crisp green beans on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-forward meal.

Spicy Blackened Salmon with Creamy Garlic Cauliflower Mash and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Salmon with Creamy Garlic Cauliflower Mash and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Salmon with Creamy Garlic Cauliflower Mash and Crisp Green Beans

Enjoy a vibrant plate featuring a perfectly blackened salmon fillet with a kick of spice, paired with a luxuriously creamy garlic-infused cauliflower mash and crisp, tender green beans. Each bite is a delightful balance of smoky spice and comforting creaminess, making this dish a wholesome, nutrient-dense meal.

NUTRITION

386kcal
Protein
34.9g
Fat
23.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Cauliflower

1 Garlic Clove

1/4 cup Unsweetened Almond Milk

1/2 cup halved Green Beans

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with paprika, cayenne pepper, salt, and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and cook for about 3-4 minutes, then flip and cook another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes. Add the garlic clove during the last 2 minutes of steaming for a mellow, roasted flavor.

  • 5

    Transfer the steamed cauliflower and garlic to a blender along with unsweetened almond milk. Blend until smooth and creamy, adjusting seasoning with salt and pepper.

  • 6

    Quickly blanch the green beans in boiling water for 2-3 minutes until they are tender-crisp, then drain and refresh in cold water to preserve their vibrant color.

  • 7

    Plate the spicy blackened salmon alongside a generous scoop of creamy garlic cauliflower mash and arrange the crisp green beans on the side.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-forward meal.