Lighter Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Pasta

Savor a deliciously lighter take on a creamy garlic parmesan chicken pasta that’s perfect for any meal of the day. Tender chicken, whole wheat pasta, Greek yogurt, and a sprinkle of savory parmesan come together to create a vibrant dish full of flavor and comfort, without the heavy calories.

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NUTRITION

445kcal
Protein
47.4g
Fat
11.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Greek Yogurt

2 tbsp Parmesan Cheese

2 Garlic Cloves

1 tsp Olive Oil

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat. Add the chicken and cook for 5-6 minutes on each side until it is cooked through and has a golden exterior. Transfer the chicken to a cutting board and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Pour in the chicken broth to deglaze the pan, scraping any browned bits from the bottom. Let it simmer for about 1-2 minutes.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt and grated Parmesan cheese. Mix until the sauce is creamy and smooth.

  • 6

    Return the sliced chicken to the skillet along with the cooked pasta. Toss until everything is well-coated with the creamy garlic parmesan sauce.

  • 7

    Adjust seasoning with salt and pepper to taste. Serve warm and enjoy your lighter creamy garlic parmesan chicken pasta.

Lighter Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Pasta

Savor a deliciously lighter take on a creamy garlic parmesan chicken pasta that’s perfect for any meal of the day. Tender chicken, whole wheat pasta, Greek yogurt, and a sprinkle of savory parmesan come together to create a vibrant dish full of flavor and comfort, without the heavy calories.

NUTRITION

445kcal
Protein
47.4g
Fat
11.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Greek Yogurt

2 tbsp Parmesan Cheese

2 Garlic Cloves

1 tsp Olive Oil

1/4 cup Chicken Broth

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat. Add the chicken and cook for 5-6 minutes on each side until it is cooked through and has a golden exterior. Transfer the chicken to a cutting board and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 4

    Pour in the chicken broth to deglaze the pan, scraping any browned bits from the bottom. Let it simmer for about 1-2 minutes.

  • 5

    Lower the heat and stir in the low-fat Greek yogurt and grated Parmesan cheese. Mix until the sauce is creamy and smooth.

  • 6

    Return the sliced chicken to the skillet along with the cooked pasta. Toss until everything is well-coated with the creamy garlic parmesan sauce.

  • 7

    Adjust seasoning with salt and pepper to taste. Serve warm and enjoy your lighter creamy garlic parmesan chicken pasta.