Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, complemented by a light dollop of cottage cheese. Finished with a drizzle of olive oil, a crisp slice of whole wheat toast, and a few slices of creamy avocado, this balanced breakfast delivers a satisfying mix of flavors and textures to fuel your morning.

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NUTRITION

381kcal
Protein
35.8g
Fat
18.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

65g lean ground turkey

1 cup fresh spinach

1/8 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 slice whole wheat toast

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 3

    Add the lean ground turkey to the skillet and break it up as it cooks. Continue stirring until the turkey is just cooked through.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the scramble is mostly done, gently fold in the low-fat cottage cheese to add a creamy texture.

  • 6

    Plate the scramble and serve with a toasted slice of whole wheat bread on the side, garnished with slices of avocado.

  • 7

    Enjoy your nutritious and flavorful breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a protein-packed scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, complemented by a light dollop of cottage cheese. Finished with a drizzle of olive oil, a crisp slice of whole wheat toast, and a few slices of creamy avocado, this balanced breakfast delivers a satisfying mix of flavors and textures to fuel your morning.

NUTRITION

381kcal
Protein
35.8g
Fat
18.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

65g lean ground turkey

1 cup fresh spinach

1/8 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 slice whole wheat toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 3

    Add the lean ground turkey to the skillet and break it up as it cooks. Continue stirring until the turkey is just cooked through.

  • 4

    Toss in the fresh spinach and allow it to wilt into the scramble.

  • 5

    Once the scramble is mostly done, gently fold in the low-fat cottage cheese to add a creamy texture.

  • 6

    Plate the scramble and serve with a toasted slice of whole wheat bread on the side, garnished with slices of avocado.

  • 7

    Enjoy your nutritious and flavorful breakfast!