Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy, garlicky cauliflower mash. This dish delivers a satisfying medley of flavors and textures that is light yet nourishing.

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NUTRITION

460kcal
Protein
39.3g
Fat
32.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by tossing it in a drizzle of olive oil (reserve about half a tablespoon for the asparagus) and seasoning with salt and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 5

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well.

  • 6

    In a bowl, mash the cauliflower with the remaining olive oil, minced garlic, salt, and pepper until smooth and creamy. Adjust the seasoning as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a creamy, garlicky cauliflower mash. This dish delivers a satisfying medley of flavors and textures that is light yet nourishing.

NUTRITION

460kcal
Protein
39.3g
Fat
32.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the asparagus by tossing it in a drizzle of olive oil (reserve about half a tablespoon for the asparagus) and seasoning with salt and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 4

    Heat a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 5

    Meanwhile, steam or boil the cauliflower florets until they are very tender, about 8-10 minutes. Drain well.

  • 6

    In a bowl, mash the cauliflower with the remaining olive oil, minced garlic, salt, and pepper until smooth and creamy. Adjust the seasoning as needed.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Finish with an extra drizzle of lemon juice if desired.