Crispy Baked Orange Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Roasted Asparagus

This appetizing dish features a tender, crispy baked chicken breast drizzled with a vibrant orange glaze, perfectly paired with roasted asparagus spears for a light yet satisfying meal. The citrusy glaze adds a burst of tangy sweetness that complements the savory, crisp chicken, while the roasted asparagus offers a delicate crunch and a hint of earthiness.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
46.4g
Fat
10g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Fresh Orange Juice

1 teaspoon Honey

1 teaspoon Dijon Mustard

1 teaspoon Olive Oil

150 grams Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh orange juice, honey, and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush one side lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Place the chicken breast, oiled side down, on a baking sheet lined with parchment paper.

  • 5

    Brush the top of the chicken generously with the orange glaze.

  • 6

    Place the baking sheet in the preheated oven and bake the chicken for about 20-25 minutes, until the chicken is cooked through and the exterior becomes crispy.

  • 7

    While the chicken bakes, prepare the asparagus by tossing them with a drizzle of olive oil, salt, and pepper. Arrange the asparagus on another baking tray.

  • 8

    Roast the asparagus in the oven for 12-15 minutes, turning halfway through, until tender and slightly charred.

  • 9

    Once done, remove both trays from the oven. Let the chicken rest for a few minutes before slicing.

  • 10

    Serve the sliced crispy orange glazed chicken with a side of roasted asparagus and enjoy!

Crispy Baked Orange Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Roasted Asparagus

This appetizing dish features a tender, crispy baked chicken breast drizzled with a vibrant orange glaze, perfectly paired with roasted asparagus spears for a light yet satisfying meal. The citrusy glaze adds a burst of tangy sweetness that complements the savory, crisp chicken, while the roasted asparagus offers a delicate crunch and a hint of earthiness.

NUTRITION

339kcal
Protein
46.4g
Fat
10g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Fresh Orange Juice

1 teaspoon Honey

1 teaspoon Dijon Mustard

1 teaspoon Olive Oil

150 grams Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh orange juice, honey, and Dijon mustard to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush one side lightly with olive oil and season with a pinch of salt and pepper if desired.

  • 4

    Place the chicken breast, oiled side down, on a baking sheet lined with parchment paper.

  • 5

    Brush the top of the chicken generously with the orange glaze.

  • 6

    Place the baking sheet in the preheated oven and bake the chicken for about 20-25 minutes, until the chicken is cooked through and the exterior becomes crispy.

  • 7

    While the chicken bakes, prepare the asparagus by tossing them with a drizzle of olive oil, salt, and pepper. Arrange the asparagus on another baking tray.

  • 8

    Roast the asparagus in the oven for 12-15 minutes, turning halfway through, until tender and slightly charred.

  • 9

    Once done, remove both trays from the oven. Let the chicken rest for a few minutes before slicing.

  • 10

    Serve the sliced crispy orange glazed chicken with a side of roasted asparagus and enjoy!