Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender, steamed green beans and a creamy garlic mashed cauliflower accented with a hint of tangy Greek yogurt. This balanced dinner harmonizes rich, savory flavors with a light, refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
44.2g
Fat
29.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a tablespoon of olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender but crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets and minced garlic for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add the plain nonfat Greek yogurt to the steamed cauliflower and garlic. Mash together until you reach a creamy consistency; season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of garlic mashed cauliflower. Enjoy your nutritious dinner!

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender, steamed green beans and a creamy garlic mashed cauliflower accented with a hint of tangy Greek yogurt. This balanced dinner harmonizes rich, savory flavors with a light, refreshing finish.

NUTRITION

503kcal
Protein
44.2g
Fat
29.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a tablespoon of olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender but crisp.

  • 4

    For the mashed cauliflower, steam the cauliflower florets and minced garlic for about 8-10 minutes until soft. Transfer to a bowl.

  • 5

    Add the plain nonfat Greek yogurt to the steamed cauliflower and garlic. Mash together until you reach a creamy consistency; season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of garlic mashed cauliflower. Enjoy your nutritious dinner!