Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome morning scramble featuring fluffy egg whites combined with savory turkey sausage and lightly sautéed spinach, served with a crisp slice of whole wheat toast and creamy avocado. The balanced medley is designed to energize your day while meeting your specific protein and calorie targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
32.7g
Fat
18.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet along with a teaspoon of olive oil and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A wholesome morning scramble featuring fluffy egg whites combined with savory turkey sausage and lightly sautéed spinach, served with a crisp slice of whole wheat toast and creamy avocado. The balanced medley is designed to energize your day while meeting your specific protein and calorie targets.

NUTRITION

382kcal
Protein
32.7g
Fat
18.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet along with a teaspoon of olive oil and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced half avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.