Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast served over a bed of fluffy quinoa blend and perfectly roasted broccoli, accented with a drizzle of olive oil and a squeeze of lemon for a burst of freshness. A satisfying meal that perfectly balances lean protein, wholesome grains, and nutrient-rich greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
43.1g
Fat
11.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup extra cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until slightly crispy on the edges.

  • 7

    Prepare the quinoa by combining the 1/2 cup cooked quinoa with an extra 1/4 cup to boost calories and protein, and lightly season with a pinch of salt and lemon juice.

  • 8

    Slice the grilled chicken and serve it over the quinoa, with roasted broccoli on the side. Drizzle additional lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast served over a bed of fluffy quinoa blend and perfectly roasted broccoli, accented with a drizzle of olive oil and a squeeze of lemon for a burst of freshness. A satisfying meal that perfectly balances lean protein, wholesome grains, and nutrient-rich greens.

NUTRITION

420kcal
Protein
43.1g
Fat
11.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup extra cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until slightly crispy on the edges.

  • 7

    Prepare the quinoa by combining the 1/2 cup cooked quinoa with an extra 1/4 cup to boost calories and protein, and lightly season with a pinch of salt and lemon juice.

  • 8

    Slice the grilled chicken and serve it over the quinoa, with roasted broccoli on the side. Drizzle additional lemon juice over the top if desired.