YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a nutritious and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This balanced dish not only delights with a mix of textures and savory notes but also meets your protein and calorie targets.
INGREDIENTS
5 oz Chicken Breast
0.75 cup cooked Quinoa
1 cup Broccoli
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with your favorite herbs and spices, such as salt, pepper, and a dash of garlic powder.
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
Toss the broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
Roast the broccoli in the preheated oven for about 15-20 minutes, or until tender and slightly crispy on the edges.
Prepare 0.75 cup of cooked quinoa if not already done, warming it up gently if needed.
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed meal!