Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light and savory start to your day with this fluffy egg white scramble infused with savory turkey sausage and fresh spinach. The gentle richness of extra virgin olive oil elevates the dish, while a hint of salt and pepper ties it all together. Perfect for fueling your morning workout with balanced nutrition and delicate flavors.

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NUTRITION

408kcal
Protein
33.1g
Fat
30.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tablespoons extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light and savory start to your day with this fluffy egg white scramble infused with savory turkey sausage and fresh spinach. The gentle richness of extra virgin olive oil elevates the dish, while a hint of salt and pepper ties it all together. Perfect for fueling your morning workout with balanced nutrition and delicate flavors.

NUTRITION

408kcal
Protein
33.1g
Fat
30.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tablespoons extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the sausage is heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate immediately and enjoy your protein-packed breakfast.