Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil and a hint of garlic for extra flavor.

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NUTRITION

461kcal
Protein
39.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer or a small pot with a bit of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the olive oil, one minced garlic clove, and a pinch of salt and pepper to the cauliflower. Mash until smooth but still slightly chunky.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with extra black pepper if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil and a hint of garlic for extra flavor.

NUTRITION

461kcal
Protein
39.2g
Fat
27g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer or a small pot with a bit of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the olive oil, one minced garlic clove, and a pinch of salt and pepper to the cauliflower. Mash until smooth but still slightly chunky.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with extra black pepper if desired and serve immediately.