Baked Cod with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender baked cod, naturally sweet roasted potato, and freshly steamed broccoli, all brought together with a hint of olive oil drizzle to enhance the flavors without overpowering the clean, balanced taste.

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NUTRITION

347kcal
Protein
19.8g
Fat
8.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet (approx 70g)

200g Sweet Potato

150g Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, toss with a small portion of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    Season the cod fillet lightly with salt, pepper, and any desired herbs. Place it in a small baking dish.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the cod and sweet potato are cooking, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Once cooked, drizzle the remaining olive oil over the steamed broccoli for extra flavor.

  • 7

    Plate the roasted sweet potato, baked cod, and steamed broccoli together. Serve immediately and enjoy your balanced, nutritious dinner.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender baked cod, naturally sweet roasted potato, and freshly steamed broccoli, all brought together with a hint of olive oil drizzle to enhance the flavors without overpowering the clean, balanced taste.

NUTRITION

347kcal
Protein
19.8g
Fat
8.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fillet (approx 70g)

200g Sweet Potato

150g Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, toss with a small portion of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes until tender.

  • 3

    Season the cod fillet lightly with salt, pepper, and any desired herbs. Place it in a small baking dish.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 5

    While the cod and sweet potato are cooking, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Once cooked, drizzle the remaining olive oil over the steamed broccoli for extra flavor.

  • 7

    Plate the roasted sweet potato, baked cod, and steamed broccoli together. Serve immediately and enjoy your balanced, nutritious dinner.