Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz grilled chicken breast; 3/4 cup cooked quinoa; 1 cup mixed greens; 5 cherry tomatoes; 1/2 cup cucumber slices; 1/4 medium avocado; 1/2 tsp olive oil; 1 tbsp lemon juice

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a refreshing and nourishing salad featuring delicately grilled chicken, fluffy quinoa, crisp mixed greens, and fresh garden vegetables tossed in a zesty lemon vinaigrette. This light yet satisfying lunch burst with vibrant flavors and a balanced mix of textures.

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NUTRITION

Protein

19.8g

Fat

12.7g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled chicken breast

3/4 cup cooked quinoa

1 cup mixed greens

5 cherry tomatoes

1/2 cup cucumber slices

1/4 medium avocado

1/2 tsp olive oil

1 tbsp lemon juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side until fully cooked and have nice grill marks. Once done, let it rest and then slice into strips.
3
In a bowl, combine the cooked quinoa, mixed greens, halved cherry tomatoes, and cucumber slices.
4
In a small bowl, whisk together the olive oil and lemon juice with a pinch of salt and pepper to create the vinaigrette.
5
Gently toss the salad with the lemon vinaigrette.
6
Top the salad with the grilled chicken slices and add the avocado pieces.
7
Serve immediately and enjoy this refreshing and balanced lunch.