Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Enjoy a refreshing, layered parfait that combines the creaminess of low-fat cottage cheese with the burst of fresh blueberries, the satisfying crunch of toasted almonds, and a touch of natural sweetness from honey. Perfect for a light yet energizing start to your day.

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NUTRITION

337kcal
Protein
13.9g
Fat
10.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (75g)

1/2 cup blueberries (74g)

12 almonds (17g)

2 tbsp honey

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PREPARATION

  • 1

    In a small bowl, stir the low-fat cottage cheese to ensure a smooth consistency.

  • 2

    Layer half of the cottage cheese into a serving glass or bowl.

  • 3

    Add the blueberries evenly over the cottage cheese.

  • 4

    Sprinkle the almonds on top for crunch.

  • 5

    Drizzle 1 tablespoon of honey over the layers.

  • 6

    Repeat by layering the remaining cottage cheese and blueberries.

  • 7

    Finish with the rest of the almonds and a final drizzle of honey on top.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed parfait.

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Enjoy a refreshing, layered parfait that combines the creaminess of low-fat cottage cheese with the burst of fresh blueberries, the satisfying crunch of toasted almonds, and a touch of natural sweetness from honey. Perfect for a light yet energizing start to your day.

NUTRITION

337kcal
Protein
13.9g
Fat
10.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (75g)

1/2 cup blueberries (74g)

12 almonds (17g)

2 tbsp honey

PREPARATION

  • 1

    In a small bowl, stir the low-fat cottage cheese to ensure a smooth consistency.

  • 2

    Layer half of the cottage cheese into a serving glass or bowl.

  • 3

    Add the blueberries evenly over the cottage cheese.

  • 4

    Sprinkle the almonds on top for crunch.

  • 5

    Drizzle 1 tablespoon of honey over the layers.

  • 6

    Repeat by layering the remaining cottage cheese and blueberries.

  • 7

    Finish with the rest of the almonds and a final drizzle of honey on top.

  • 8

    Serve immediately and enjoy your fresh, nutrient-packed parfait.