Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Experience the succulent flavors of seared salmon paired with crisp, garlicky green beans and a creamy cauliflower mash. This dish brings together the rich taste of salmon enhanced by a savory garlic-infused drizzle, with vegetables prepared to perfection for a comforting yet nutrient-packed meal.

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NUTRITION

493kcal
Protein
42.6g
Fat
27.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (150g)

1/2 tbsp Olive Oil (7g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the fish is cooked to your preference.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt, pepper, and half a crushed garlic clove, if desired.

  • 6

    In a small pan, heat a bit of olive oil and sauté the remaining minced garlic until fragrant, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 7

    Plate the salmon fillet with a side of garlicky green beans and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Experience the succulent flavors of seared salmon paired with crisp, garlicky green beans and a creamy cauliflower mash. This dish brings together the rich taste of salmon enhanced by a savory garlic-infused drizzle, with vegetables prepared to perfection for a comforting yet nutrient-packed meal.

NUTRITION

493kcal
Protein
42.6g
Fat
27.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (150g)

1/2 tbsp Olive Oil (7g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until the exterior is golden and the fish is cooked to your preference.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. Drain and set aside.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Season with a pinch of salt, pepper, and half a crushed garlic clove, if desired.

  • 6

    In a small pan, heat a bit of olive oil and sauté the remaining minced garlic until fragrant, then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 7

    Plate the salmon fillet with a side of garlicky green beans and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.