Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of fresh veggies, velvety low-fat cottage cheese, and delicate slices of turkey, all complemented by a toasted slice of hearty whole grain bread and creamy avocado for extra flavor and texture.

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NUTRITION

376kcal
Protein
32.9g
Fat
14.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup low-fat cottage cheese

0.5 oz sliced turkey breast

1 slice whole grain bread

1/2 medium avocado

1/2 cup mixed veggies (spinach, tomato, bell pepper)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray if needed.

  • 2

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they are just softened.

  • 3

    Pour in 4 egg whites and gently scramble with the veggies until they begin to set.

  • 4

    Stir in the 1/3 cup of low-fat cottage cheese and allow it to warm through, creating a creamy texture with the scramble.

  • 5

    Thinly layer the 0.5 oz of sliced turkey breast on top of the scramble during the final minute of cooking to lightly warm it without overcooking.

  • 6

    Toast the whole grain bread and, once done, top it with sliced avocado (about 1/2 medium) for added creaminess.

  • 7

    Serve the egg white scramble alongside the avocado-topped toast, and season with salt and pepper to taste.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble featuring fluffy egg whites, a medley of fresh veggies, velvety low-fat cottage cheese, and delicate slices of turkey, all complemented by a toasted slice of hearty whole grain bread and creamy avocado for extra flavor and texture.

NUTRITION

376kcal
Protein
32.9g
Fat
14.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/3 cup low-fat cottage cheese

0.5 oz sliced turkey breast

1 slice whole grain bread

1/2 medium avocado

1/2 cup mixed veggies (spinach, tomato, bell pepper)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray if needed.

  • 2

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they are just softened.

  • 3

    Pour in 4 egg whites and gently scramble with the veggies until they begin to set.

  • 4

    Stir in the 1/3 cup of low-fat cottage cheese and allow it to warm through, creating a creamy texture with the scramble.

  • 5

    Thinly layer the 0.5 oz of sliced turkey breast on top of the scramble during the final minute of cooking to lightly warm it without overcooking.

  • 6

    Toast the whole grain bread and, once done, top it with sliced avocado (about 1/2 medium) for added creaminess.

  • 7

    Serve the egg white scramble alongside the avocado-topped toast, and season with salt and pepper to taste.