Crispy Garlic-Herb Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Baked Tofu with Roasted Broccoli and Bell Peppers

Savor the satisfying crunch of crispy, garlic-herb baked tofu paired with a vibrant medley of roasted broccoli and bell peppers. This dish is layered with aromatic herbs and a light drizzle of olive oil, balancing textures and flavors to create a wholesome meal that’s as pleasing to the palate as it is to your fitness goals.

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NUTRITION

511kcal
Protein
37.6g
Fat
33.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

100g Bell Pepper

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a bowl, whisk together olive oil, minced garlic, dried herbs, salt, and pepper.

  • 4

    Gently toss the tofu cubes in the garlic-herb mixture, ensuring they are evenly coated.

  • 5

    Spread the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until the edges get crispy.

  • 6

    While the tofu bakes, prepare the vegetables by cutting broccoli into florets and slicing the bell pepper into strips.

  • 7

    Toss the vegetables lightly in a bit of olive oil, salt, and pepper, then spread them out on another baking sheet.

  • 8

    Roast the vegetables in the same oven for about 20 minutes, or until tender and lightly browned.

  • 9

    Once everything is cooked, serve the crispy tofu alongside the roasted broccoli and bell peppers.

Crispy Garlic-Herb Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Baked Tofu with Roasted Broccoli and Bell Peppers

Savor the satisfying crunch of crispy, garlic-herb baked tofu paired with a vibrant medley of roasted broccoli and bell peppers. This dish is layered with aromatic herbs and a light drizzle of olive oil, balancing textures and flavors to create a wholesome meal that’s as pleasing to the palate as it is to your fitness goals.

NUTRITION

511kcal
Protein
37.6g
Fat
33.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

100g Bell Pepper

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat your oven to 400°F (200°C).

  • 3

    In a bowl, whisk together olive oil, minced garlic, dried herbs, salt, and pepper.

  • 4

    Gently toss the tofu cubes in the garlic-herb mixture, ensuring they are evenly coated.

  • 5

    Spread the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway through, until the edges get crispy.

  • 6

    While the tofu bakes, prepare the vegetables by cutting broccoli into florets and slicing the bell pepper into strips.

  • 7

    Toss the vegetables lightly in a bit of olive oil, salt, and pepper, then spread them out on another baking sheet.

  • 8

    Roast the vegetables in the same oven for about 20 minutes, or until tender and lightly browned.

  • 9

    Once everything is cooked, serve the crispy tofu alongside the roasted broccoli and bell peppers.