Slow-Cooked Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb and Vegetable Stew

Savor a warming, aromatic stew featuring tender lean lamb, hearty chickpeas, and a medley of fresh vegetables simmered in a fragrant blend of spices. This rustic dish offers a harmonious balance of savory meat and sweet vegetables, perfect for a comforting meal any time of day.

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NUTRITION

495kcal
Protein
37.6g
Fat
22.6g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Lamb Shoulder

1/2 cup Chickpeas (canned, drained)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1/2 cup Diced Tomatoes

1 clove Garlic

1 cup Lamb or Vegetable Broth

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the lean lamb into bite-sized cubes and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    In a large skillet over medium-high heat, sear the lamb cubes until browned on all sides.

  • 4

    Transfer the lamb to a slow cooker. Add the chopped vegetables, chickpeas, diced tomatoes, and minced garlic.

  • 5

    Pour in the broth and add the ground cumin, coriander, smoked paprika, and cinnamon.

  • 6

    Stir to combine all ingredients evenly, cover the slow cooker, and cook on low for 6-8 hours or on high for 3-4 hours until the lamb is tender and the flavors are well melded.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary before serving.

Slow-Cooked Spiced Lamb and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Spiced Lamb and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb and Vegetable Stew

Savor a warming, aromatic stew featuring tender lean lamb, hearty chickpeas, and a medley of fresh vegetables simmered in a fragrant blend of spices. This rustic dish offers a harmonious balance of savory meat and sweet vegetables, perfect for a comforting meal any time of day.

NUTRITION

495kcal
Protein
37.6g
Fat
22.6g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Lamb Shoulder

1/2 cup Chickpeas (canned, drained)

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1/2 cup Diced Tomatoes

1 clove Garlic

1 cup Lamb or Vegetable Broth

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the lean lamb into bite-sized cubes and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    In a large skillet over medium-high heat, sear the lamb cubes until browned on all sides.

  • 4

    Transfer the lamb to a slow cooker. Add the chopped vegetables, chickpeas, diced tomatoes, and minced garlic.

  • 5

    Pour in the broth and add the ground cumin, coriander, smoked paprika, and cinnamon.

  • 6

    Stir to combine all ingredients evenly, cover the slow cooker, and cook on low for 6-8 hours or on high for 3-4 hours until the lamb is tender and the flavors are well melded.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary before serving.