Braised Spiced Lamb with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Spiced Lamb with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Spiced Lamb with Tender Vegetables

Savor the comforting flavors of tender, braised lamb infused with warm spices and surrounded by a medley of softly simmered vegetables. This dish oozes rustic charm with every bite, making it an irresistible, hearty option perfect for a nourishing dinner.

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NUTRITION

479kcal
Protein
39.6g
Fat
26.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder (braised)

1 small Carrot

1/2 medium Zucchini

1/4 medium Red Onion

1/4 cup Chickpeas

1/2 cup Diced Tomatoes

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Coriander

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat.

  • 2

    Season the lamb shoulder pieces lightly with salt and pepper.

  • 3

    Sear the lamb on all sides until browned for about 3-4 minutes per side. Remove the lamb and set aside.

  • 4

    In the same pot, add a minced garlic clove and lightly sauté until fragrant.

  • 5

    Add diced red onion, sliced carrot, and sliced zucchini to the pot, and cook until they begin to soften, about 4-5 minutes.

  • 6

    Stir in the ground cumin, ground coriander, and ground cinnamon, allowing the spices to bloom for about 1 minute.

  • 7

    Return the lamb to the pot and add the diced tomatoes and chickpeas. Stir to combine.

  • 8

    Reduce the heat to low, cover, and let the mixture braise for 20-25 minutes until the lamb is tender and the flavors meld together.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.

Braised Spiced Lamb with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Spiced Lamb with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Braised Spiced Lamb with Tender Vegetables

Savor the comforting flavors of tender, braised lamb infused with warm spices and surrounded by a medley of softly simmered vegetables. This dish oozes rustic charm with every bite, making it an irresistible, hearty option perfect for a nourishing dinner.

NUTRITION

479kcal
Protein
39.6g
Fat
26.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder (braised)

1 small Carrot

1/2 medium Zucchini

1/4 medium Red Onion

1/4 cup Chickpeas

1/2 cup Diced Tomatoes

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Ground Coriander

1/2 tsp Ground Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium-high heat.

  • 2

    Season the lamb shoulder pieces lightly with salt and pepper.

  • 3

    Sear the lamb on all sides until browned for about 3-4 minutes per side. Remove the lamb and set aside.

  • 4

    In the same pot, add a minced garlic clove and lightly sauté until fragrant.

  • 5

    Add diced red onion, sliced carrot, and sliced zucchini to the pot, and cook until they begin to soften, about 4-5 minutes.

  • 6

    Stir in the ground cumin, ground coriander, and ground cinnamon, allowing the spices to bloom for about 1 minute.

  • 7

    Return the lamb to the pot and add the diced tomatoes and chickpeas. Stir to combine.

  • 8

    Reduce the heat to low, cover, and let the mixture braise for 20-25 minutes until the lamb is tender and the flavors meld together.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.