Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Savor these crispy baked chicken wings coated in a tangy and spicy BBQ sauce. Each bite delivers a satisfying crunch with a kick of heat, making it a perfect protein-packed dish that fits neatly into your balanced meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
38.1g
Fat
23.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx 240g)

2 Tbsp BBQ Sauce (approx 30g)

1 Tsp Olive Oil (approx 5g)

1 Tsp Chili Powder

1 Tsp Paprika

1 Tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This step is crucial for getting them extra crispy when baked.

  • 3

    In a large bowl, toss the chicken wings with olive oil, ensuring they are lightly coated.

  • 4

    Add the chili powder, paprika, garlic powder, salt, and pepper to the bowl. Mix well so that each wing is evenly seasoned.

  • 5

    Drizzle the BBQ sauce over the wings and toss again to coat. For a spicier kick, you can reserve a little sauce to add after the initial bake.

  • 6

    Arrange the wings on the baking sheet in a single layer, ensuring they are not touching to allow even cooking.

  • 7

    Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through to ensure both sides become crispy.

  • 8

    If desired, brush with a little extra BBQ sauce during the last 5 minutes of baking for an extra glaze.

  • 9

    Remove from the oven once crispy and let cool for a few minutes before serving.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Savor these crispy baked chicken wings coated in a tangy and spicy BBQ sauce. Each bite delivers a satisfying crunch with a kick of heat, making it a perfect protein-packed dish that fits neatly into your balanced meal plan.

NUTRITION

392kcal
Protein
38.1g
Fat
23.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx 240g)

2 Tbsp BBQ Sauce (approx 30g)

1 Tsp Olive Oil (approx 5g)

1 Tsp Chili Powder

1 Tsp Paprika

1 Tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This step is crucial for getting them extra crispy when baked.

  • 3

    In a large bowl, toss the chicken wings with olive oil, ensuring they are lightly coated.

  • 4

    Add the chili powder, paprika, garlic powder, salt, and pepper to the bowl. Mix well so that each wing is evenly seasoned.

  • 5

    Drizzle the BBQ sauce over the wings and toss again to coat. For a spicier kick, you can reserve a little sauce to add after the initial bake.

  • 6

    Arrange the wings on the baking sheet in a single layer, ensuring they are not touching to allow even cooking.

  • 7

    Bake the wings in the preheated oven for 35-40 minutes, flipping them halfway through to ensure both sides become crispy.

  • 8

    If desired, brush with a little extra BBQ sauce during the last 5 minutes of baking for an extra glaze.

  • 9

    Remove from the oven once crispy and let cool for a few minutes before serving.