Name: Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Canned Chickpeas; 1 cup sliced Red Bell Pepper; 1 tsp Olive Oil; 2 tsp Harissa Paste; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Bell Peppers

Enjoy this vibrant one-pan dish featuring tender harissa-marinated chicken paired with crunchy roasted chickpeas and sweet, smoky bell peppers. The blend of spices provides a warm kick while keeping the meal balanced and satisfying.

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NUTRITION

Protein

43.5g

Fat

14.9g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Canned Chickpeas

1 cup sliced Red Bell Pepper

1 tsp Olive Oil

2 tsp Harissa Paste

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a bowl, combine the harissa paste, olive oil, salt, and black pepper.
3
Add the chicken breast to the bowl and coat well with the harissa mixture.
4
On a sheet pan, arrange the chicken breast, drained chickpeas, and sliced red bell peppers in a single layer.
5
Drizzle any remaining marinade over the chickpeas and peppers to enhance flavor.
6
Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the chickpeas are crispy.
7
If desired, broil for an extra 2-3 minutes to achieve extra crispiness on the chickpeas and slight char on the peppers.
8
Remove from the oven, garnish with additional freshly ground black pepper if desired, and serve immediately.